In 100 g (Grams) of Arrowroot, raw there is 0 µg of Folic acid.

cup, sliced root grams (g) kilograms (kg) 100 grams (g) ounce pound

Arrowroot, raw

Arrowroot, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Arrowroot, raw are listed below.

Water	80.75 g	80.75	g	80.75%
Energy (calorie)	65 kcal	65	kcal
Energy (joule)	271 kJ	271	kJ
Protein	4.24 g	4.24	g	4.24%
Total lipid (fat)	0.2 g	0.2	g	0.2%
Ash	1.42 g	1.42	g	1.42%
Carbohydrate, by difference	13.39 g	13.39	g	13.39%
Fiber, total dietary	1.3 g	1.3	g	1.3%
Calcium, Ca	6 mg	6	mg	0.01%
Iron, Fe	2.22 mg	2.22	mg
Magnesium, Mg	25 mg	25	mg	0.02%
Phosphorus, P	98 mg	98	mg	0.10%
Potassium, K	454 mg	454	mg	0.45%
Sodium, Na	26 mg	26	mg	0.03%
Zinc, Zn	0.63 mg	0.63	mg
Copper, Cu	0.121 mg	0.121	mg
Manganese, Mn	0.174 mg	0.174	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	1.9 mg	1.9	mg
Thiamin	0.143 mg	0.143	mg
Riboflavin	0.059 mg	0.059	mg
Niacin	1.693 mg	1.693	mg
Pantothenic acid	0.292 mg	0.292	mg
Vitamin B-6	0.266 mg	0.266	mg
Folate, total	338 µg	338	µg
Folic acid	0 µg	0	µg
Folate, food	338 µg	338	µg
Folate, DFE	338 µg	338	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	11 µg	11	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	19 IU	19	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.039 g	0.039	g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.035 g	0.035	g	0.04%
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.004 g	0.004	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.004 g	0.004	g
Fatty acids, total polyunsaturated	0.092 g	0.092	g	0.09%
18:2 undifferentiated	0.074 g	0.074	g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.018 g	0.018	g	0.02%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Arrowroot, raw